How one small moment of sadness can become the beginning of emotional resilience.Â
Children are not born knowing how to deal with frustration, jealousy, or sadness.
These emotions are part of growing upâbut without guidance, they can turn into anxiety or low self-esteem.
Parents often try to âfixâ their childâs mood, but real growth begins when weteach them how to understand and express emotions.
When your child cries or withdraws, pause before reacting.
Ask yourself: What are they really feeling?
Instead of saying, âStop crying,â try:
âI see this really matters to you.â
This builds trustâyour child feels seen and safe.
Emotions are not problems to be solvedâthey are messages to be heard.
Sit beside your child. Keep calm. Let them speak in their own words.
âIâm here. Tell me whatâs in your heart.â
Once the storm calms, help them see strength in their vulnerability.
âYou were brave to talk about what upset you.â
âThatâs what real courage looks like.â
From a submitted story by Laura, a mother of two from the UK.
âMy son, Ethan, failed his school spelling test.
He threw his book on the floor and shouted, âIâm stupid!â
I felt that familiar rush of angerâhow dare he speak like that?
But then I remembered: this wasnât defiance, it was disappointment.
So, I sat next to him and said,
âYouâre upset because you worked hard, right?â
He nodded, tears rolling down.
We talked, hugged, and then he asked,
âCan we try again tomorrow?â
That night, we made a little âTry Againâ box with stickers and pencils.
Now, every time he gets frustrated, he adds one sticker when he chooses to keep going.
It changed everythingâour home is calmer, and he feels proud, not punished.â
Parenting isnât about perfection. Itâs about presence.
Every emotional storm can be a moment of growthâif we stay patient enough to guide it.
đ This story was shared by a real family.
If youâd like to share your parenting journey, weâd love to feature your story too.